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The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Wednesdays and Fridays. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
March
Week 1 = 2nd, 3rd, 5th & 6th
Week 2 = 9th, 10th, 12th, 13th
Week 3 = 23rd, 24th, 26th & 27th
Week 4 = 30th, 31st, 2nd & 3rd
TIME: 4:30pm - 5:30pm (All Friday Sessions are at 7:00am)
LOCATION: Mullen High School (Spirit Center)
COST: $150
The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Wednesdays and Fridays. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
March
Week 1 = 2nd, 3rd, 5th & 6th
Week 2 = 9th, 10th, 12th, 13th
Week 3 = 23rd, 24th, 26th & 27th
Week 4 = 30th, 31st, 2nd & 3rd
TIME: 4:30pm - 5:30pm (All Friday Sessions are at 7:00am)
LOCATION: Mullen High School (Spirit Center)
COST: $150