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The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Wednesdays and Fridays. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
February
Week 1 = 2nd, 4th, 6th & 7th
Week 2 = 9th, 11th, 13th & 14th
Week 3 = 16th, 18th, 20th & 21st
Week 4 = 23rd, 25th, 27th & 28th
TIME: 6:00AM - 7:00AM (All Saturday Sessions are at 9:00am)
LOCATION: Mullen High School (Spirit Center)
COST: $150
The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Wednesdays and Fridays. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
February
Week 1 = 2nd, 4th, 6th & 7th
Week 2 = 9th, 11th, 13th & 14th
Week 3 = 16th, 18th, 20th & 21st
Week 4 = 23rd, 25th, 27th & 28th
TIME: 6:00AM - 7:00AM (All Saturday Sessions are at 9:00am)
LOCATION: Mullen High School (Spirit Center)
COST: $150