The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Tuesday, Wednesday and Thursday. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
June
Week 1 = 1st, 2nd, 3rd & 4th
Week 2 = 8th, 9th, 10th & 11th
Week 3 = 15th, 16th, 17th & 18th
Week 4 = 22nd, 23rd, 24th & 25th
July
Week 1 = 6th, 7th, 8th & 9th
Week 2 = 13th, 14th, 15th & 16th
Week 3 = 20th, 21st, 22nd & 23rd
Week 4 = 27th, 28th, 29th & 30th
TIMES = 6:00am - 7:00am
LOCATION: Mullen High School (Spirit Center)
COST: $300
The Forge is a men’s training group that helps to improve overall life habits in order to make you the best version of yourself. Our sessions are a combination of strength training, high intensity interval training and conditioning circuits. We also include Pilates and regeneration session once a week. Training will be offered on Mondays, Tuesday, Wednesday and Thursday. Each session is part of a plan that builds skills and competency from one session to the next. You cannot beat this opportunity for professional training that averages out to about $12 per session. There will be no prorating available.
DATES:
June
Week 1 = 1st, 2nd, 3rd & 4th
Week 2 = 8th, 9th, 10th & 11th
Week 3 = 15th, 16th, 17th & 18th
Week 4 = 22nd, 23rd, 24th & 25th
July
Week 1 = 6th, 7th, 8th & 9th
Week 2 = 13th, 14th, 15th & 16th
Week 3 = 20th, 21st, 22nd & 23rd
Week 4 = 27th, 28th, 29th & 30th
TIMES = 6:00am - 7:00am
LOCATION: Mullen High School (Spirit Center)
COST: $300